NATURAL BODYBUILDING AND FITNESS NEWEST EXERCISE INSTRUCTION ARTICLE
MEASURING YOUR WORKOUT BURN
How to Read the Machine to Achieve Workout Goals
You head to the gym, hop on an exercise machine for 30 minutes, and at the end your heart is racing and you’re soaked in sweat. You feel like it was a great workout, but was it? Just watching time, distance and calories doesn’t always give you the straight story.
